Vitamin D, zinc, Omega 3: our selection for the cold season.
Vitamin D is essential
In winter, sunlight decreases and the skin's vitamin D synthesis slows down. A supplement of 1,000 to 2,000 IU per day is often recommended for adults.
Have your blood level checked before prolonged supplementation.
Support immunity with zinc
Zinc contributes to the normal functioning of the immune system. A dose of 10 to 15 mg per day, alongside a varied diet, is usually enough.
Keep your mood and focus
EPA/DHA Omega 3 contribute to normal brain function. Regular supplementation can help during the darkest months.
Always ask for advice
Pregnancy, breastfeeding, medical treatment: supplements are not harmless. Your pharmacist is the best person to adapt your course.
Need personalised advice?
Our pharmacists guide you in choosing your products.